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30 Days Challenge 2023
Bikram Yoga ZURICH
... was founded in 2004 by Stefan Tanner as the first studio in Switzerland
and the fourth in Europe.
In the meantime, a professional team of around 15 part-time employees has grown.
Our yogis are looked after with great commitment and passion.
The good mix of experienced and young teachers,
who have been personally certified by Bikram Choudhury,
is very much appreciated by our customers.
YOUR BODY IS IMPROVING
STEP BY STEP
This proven yoga practice is loved by
thousands of students around the world.
It is the perfect balance to our modern, stressful lifestyle.
Already in the first class some students
have a life-changing experience.
Since every Bikram Yoga class is taught in exactly the same way,
you can immediately feel how your body changes from time to time.
Our Partners
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Dear customers and friends, We are proud to announce that it’s 10th years anniversary of our beloved teacher Christine!🤍 To celebrate this wonderful moment, we are organizing a master class at 9:30am on 17th of December, this Saturday. It would be an extended class (15 minutes longer) in a format of the workshop, where teachers would go around, correct poses and give some tips!🧘🏻♀️ Looking forward to see you there!🫶🏼 #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge -
CAN I LOSE WEIGHT?🤔 Absolutely. While every person is different, students have lost 20-30 kg (up to 5 stone in a few months). Weight loss is one of the main motives many people have for commencing their yoga practice. DO MEN DO YOGA?🙋🏻♂️ About 30% of our clients are men. Men love bikram yoga because they get strength, flexibility, cardio and meditation in the same workout and it shows real results in terms of fitness, toning and weight loss and also in major stress reduction. #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge -
Benefits of Bikram yoga 💪🏼Bikram yoga builds strength and tone muscles, sculpting your body with each and every class. 🧘🏻♀️And, of course, we can’t forget about the sweating. While it may seem unpleasant, the high heat opens pores and allows toxins to flow out of your system. After continued practice, these factors can aid in weight loss: burning calories, building muscle and having more mindful, eating habits can all help you reach your fitness goals. 🧠Like any yoga practice, Bikram yoga does wonder to improve the health of the mind. In class, you’ll be using extreme concentration to focus on each pose, movement and breath. #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge -
“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge -
HOW DOES BIKRAM YOGA COMPARE TO THE GYM? 💪🏼Activities such as lifting weights at the gym, or spinning, can be great at building large muscles, while hot yoga tends to create a longer, leaner, more toned look. Our studio offers a core set of styles centred around the world's original Bikram yoga. 💪🏼The yoga is practised in a room warmed to our exacting temperatures, offering a combination of health benefits, including flexibility and strength, combined with an intense cardio workout, and detoxification. This can lead to better sleep, healthier skin, better focus, concentration and improved productivity at work. The group setting is highly motivating and energising and classes fly by! #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge -
I HAVE ASTHMA, CAN BIKRAM YOGA HELP? 🫁We believe that improvement in lung function can be an expected outcome of regular practise. One of the aims of hot yoga is to help open up the lungs to make breathing easier and more efficient, resulting in potentially life-changing improvements for chronic asthma sufferers. 🫁A major added benefit is that aside from its significant potential to improve one’s physical fitness, hot yoga can be a powerful stress-reliever which may help prevent asthma triggers. 🫁We encourage newcomers to take it slowly at first, but stay consistent to allow the process the benefit of time, as we believe you’ll be pleasantly surprised. If you use an inhaler you are indeed welcome to bring it into class. #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge -
HEAT BENEFITS ⚡️The all-important HEAT during our yoga classes also strengthens the cardiovascular system by increasing the heart rate, while massaging the deep tissues, glands and organs resulting in significant improvement of all systems and elimination of toxins. ⚡️It further speeds up the breakdown of glucose and fatty acids, accelerating the fat burning effects of the yoga. Another amazing benefit of the heat is that it enables you to work up a sweat more quickly, helping your clean pores and create healthier, younger looking skin along with a beautiful radiant yoga glow. ⚡️You may find that the heat is a challenge at first, but it will quickly get easier, so stick with it and enjoy the benefits as so many millions do around the world! #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge -
History of Bikramyoga Bikram yoga was created by Bikram Choudhury in the early 1970s. He designed a sequence of 26 yoga poses to stretch and strengthen the muscles as well as compress and “rinse” the organs of the body. This form of yoga is a favorite for all those who love to sweat. The poses are done in a heated room to facilitate the release of toxins. Every Bikram class you go to, anywhere in the world, follows the same sequence of 26 poses.🧘🏻♀️⚡️ #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge